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About me

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Hi everyone, I am Enrico Repossi, 26 yrs old and Italian.

I have a Master Degree in Sport Science and my thesis was titled "Psycho-physical preparation of a F1 driver".

I've been interested by motorsport since I can't remember, so I decided to use my knowledge to help racing drivers to train better and GO FASTER. Rigth now I'm exploring the world of mental training which is a foundamental area for driver's performance. Currently this site is only a container of articles regarding drivers training, in future I could start coaching drivers in their preparation. Everything will depend on the success of this site and my Instagram page, which you can find at the bottom of the page. If you want to follow me, thank you!

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ER5 MOTORSPORT TRAINING

Drivers physical and mental trainer

E-mail

Physical training

You know, to be faster on track during a race you should be fit enough physically to avoid performance decreases in the final part of it. Here you can find some articles and exercises about physical drivers training.

Image by Alexander Redl

Mental & Technical training

These are the two most important training areas of a racing driver. Mental training concerns emotions, stress and anxiety control and tries to increase relaxation and concentration. Technical training concerns braking technique, racing lines, race pace.

I'm not a mental coach at the moment but I'm exploring this world with interest and I can give you some general knowledge

Image by Sander Sammy

You can follow us on our Instagram Page

Account name

ER5 Motorsport Training

Account tag

@motorsport_training

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